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Seats are still available for care giver workshop!

Beginning June 6.

Caring for You, Caring for Me

Fridays from 10:30 am - 12:30 pm

Beginning June 6 for 5 weeks - 6/6, 6/13, 6/20, 6/27, and 7/11 (not on 7/4)

In-person at:
Inova Conference Center
8100 Innovation Park Dr., Fairfax, VA 22031

Caring for You, Caring for Me (CFYCFM) provides education and support to caregivers through a series of flexible learning modules, helping caregivers take better care of themselves, collaborate effectively with professional caregivers, and be the best advocate possible for their care recipient.

This five-part, interactive training course has been designed to help family caregivers develop skills that most benefit them, including building relationships with professional caregivers to increase cooperation, understanding and support. CFYCFM provides opportunities for learning ways to cope with the stressors of being a caregiver, accessing resources, discovering ways to work together with others to reduce frustrations and barriers in the caregiver role, sharing common concerns, and recognizing that caregivers are not alone.

Details at ipmdc.org/carepartner. This event is a partnership with IPMDC and Elderlink – Fairfax Area Agency on Aging.  CFYCFM is a free signature program of the Rosalynn Carter Institute for Caregiving.

Seats are limited, as this is a small group workshop.
Please make a commitment to attend all 5 sessions to make the most of this series.

To register, please contact sonia.gow@inova.org, but if you find that you’re unable to attend, could you please let us know? We look forward to seeing you on June 6th!

In case you missed it . . . 

Planning with Purpose: Financial and Legal Readiness for Chronic Neuro Conditions.

On May 16, Arvette Reid joined Dr. Jenn Pauldurai for her Let's Chat About Thinking program to discuss many of the questions patients raise about arranging for in-home or residential care.

We don't record this series, but Arvette created a handout for us entitled, Suggested Steps for Financial Planning When Care Needs Change. Please click here to download the PDF.

Arvette is a Healthcare Planning Specialist with SEIA and creator of the LifeCare Affordability Plan. She'll be visiting our Parkinson Friends groups over the coming months, and we're planning an in-person workshop in the fall, so stay tuned!

IPMDC programs: Week beginning May 26

This is a quiet week for our regular monthly programs, but our regular weekly online and in-person exercise and voice/communication classes are all on from Tuesday to Friday.

IPMDC will have a booth at the Michael J Fox Foundation D.C. Run/Walk on June 1st. Stop by and say hi! It looks like it'll be a fun day!!

Michael J Fox Foundation D.C. Run/Walk

Sunday, June 1st from 8:30 am to 12 noon

Participant check-in will take place between 8:30 AM and 9:30 AM, followed by the official event kick-off at 9:35 AM.
All events, including the Kids Fun Run, 1-Mile, and 5K distances, will begin at 10:00 AM with a rolling start.

Ample free parking is available at various locations near the Water Park.

See list below for public parking garage options.

• 1350 Crystal Drive, Arlington, VA (back entrance to 200 12th Street) - 5 min walk
• 200 12th Street South, Arlington, VA – 6 min walk
• 1750 Crystal Drive, Arlington, VA (Crystal City shops at 1750) – 8 min walk
• 1225 S Clark Street, Arlington, VA – 8 min walk

Additional details and registration at michaeljfox.org/runwalk

Check out our weekly online and in-person exercise classes to keep you moving, engaged, and supported by people on a similar journey to yours.

You'll find additional information about IPMDC programs at ipmdc.org/events and on individual pages throughout ipmdc.org.

All program times are Eastern Time (ET).

All of our programs are open to anyone living with Parkinson’s, their family
and friends, at no cost, with thanks to the generosity of our community.

Parkinson Friends

Social & Supportive Groups

Details for IPMDC's monthly Parkinson Friends and other groups that welcome our community can be found at ipmdc.org/supportive.

Upcoming Programs

This group will meet after the weekly Dance for PD® class at the Center for Ballet Arts which is right next door! We welcome Dance for PD® dancers, their partners, and our other friends in our Parkinson community.
**Feel free to brown-bag it, or grab a bite from the nearby Chef's Cafe deli.

Nancy Howerton with Abbvie, will discuss Vyalev, the new subcutaneous 24-hour continuous infusion of levodopa-based therapy.

Parkinson's Journey   |   ipmdc.org/parkinsons_journey

with Josefa Domingos and John Dean

Often Worrying about Falling?

In this talk, titled "Often worrying about Falling?", we will explore why falls occur in Parkinson’s, how to monitor falls-related changes over time, and which warning signs to watch for. We will also share practical strategies to make daily life safer and build confidence in managing the fear of falling.

Join Josefa Domingos, PT, PhD, and John Dean, MA, CCC-SLP, for a discussion about how to address fall risk in the home and the community.

Click here for recordings and slide decks from other programs in this series.

Healthy Eating with Sabina Kelly

Join us for an open discussion on your favorite healthy foods and snacks! Ever wonder if something really is that good (or bad) for you? Learn possible options to popular UPF snacks.

Please click here for the slide decks from Sabina's previous programs, and click here for some easy recipes.

And don't forget the Eat Well, Live Well Book Club!  Click here for details.

Arvette Reid, Healthcare Planning Strategist with SEIA, will discuss the essential integration of legal documents and financial roadmaps, as well as provide actionable steps to take now and considerations for future years.

This group meets after the weekly Dance for PD® class with Lucy Bowen McCauley at BalletNova! We welcome Dance for PD® dancers, their partners, and all our friends in our Parkinson community.   **Feel free to BYO lunch.

Exercise Rx   |   ipmdc.org/exerciserx

with Josefa Domingos and John Dean

Click here for recordings and slide decks from other programs in this series.

Cindy Hardy and Monica Conroy will share resources in Prince William County.

Let's Chat About Thinking

With Dr. Jenn Pauldurai

With guest speakers Briana Howard (BrightStar Care of Fairfax) and Rachel Gilbert (Goodwin Living)

Come have fun and learn all about improv and the power of "Yes And..."

The spontaneous and playful nature of improv stimulates creativity, memory recall, and verbal expression, helping to keep the brain engaged. Because improv focuses on the present moment rather than past experiences, it allows individuals to participate without fear of making mistakes, boosting confidence and reducing frustration.  No experience needed!

This new program is in partnership with Resonance Improv Alliance and Insight Sterling.

If you're interested in attending, please contact sonia.gow@inova.org.

Live a simpler, safer, less cluttered life.

with Maria Spetalnik

During this presentation, Maria will give you the tools and tips to help you quick start your process, give you different options on what to do with your items and help you move past the monumental stress of making decisions so you can keep moving strongly into the future. Are you ready, get set, Downsize!

Are you considering Deep Brain Stimulation? Join Samantha Summerford and Andrea Useem with Abbott Brain Therapies as they answer your questions and share insights and information about the Abbott DBS experience.

Community Programs

EmpowHER

Introducing a new class for women who want to get strong, learn to fight, and feel empowered. EmpowHER is a women's only class that blends:

• Strength Training

• Boxing fundamentals

• Self-defense skills

• Weekly purposeful practice for social impact

Where? AIM Human Performance**, Lake Ridge
When? Tuesdays from 6:00 pm - 7:00 pm beginning May 27.
Cost? $15/class prepaid, or $17/class pay-as-you-go
Sign up: info@AIMHumanPerformance.com
More info: aimhumanperformance.com
Train your body. Defend yourself. Take action in your community.

**AIM Human Performance also offers four weekly boxing/strength classes for Parkinson's that are sponsored by IPMDC. Details at ipmdc.org/boxing/

The Cost of Aging: Mental, Physical, Financial and Legal Perspectives.

Senior Law Day hosted by Senior Services of Alexandria

Saturday, June 7 from 8:00 am - 12:00 noon

At: First Baptist Church, 2932 King Street, Alexandria.

Please click here to download the flyer with more information.

How Will We Pay for Care - Financial Considerations

Wednesday, June 11 at 7:00 pm
Virtual - Zoom link provided upon registration.

Presenter: Arvette M. Reid, Client Services Director, SEIA

The financial burden of long-term care and caregiving can be substantial. Discover various options available to help manage the costs associated with this critical aspect of caregiving.

if you missed Arvette's presentation with Dr. Pauldurai on May 16, or would like to hear her speak again, this is a great opportunity.

For more information and to sign up, please click here.

Your Donations Support IPMDC Programs

We now offer over 100 educational wellness and supportive programs each month, both online and in-person, for patients, families, friends and professionals.

Your generosity makes it possible to grow our programs for all of you in our Parkinson community - presented by local and international Parkinson experts at no cost to attendees.

Please visit ipmdc.org/donate to make a donation, and
we thank you for your generosity and support!

Questions about our programs and resources?

Please email Sonia at Sonia.Gow@inova.org.

Cheers,
Sonia Gow
Program and Community Care Manager
Inova Parkinson's and Movement Disorders Center
sonia.gow@inova.org    |      703.375.9987    |     ipmdc.org    

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IPMDC Program Partners are the best!

Inova Parkinson's and Movement Disorders Center is proud to be an Official World Parkinson Coalition Organizational Partner

To schedule an appointment, please call 571.472.4200 .

To meet our team, please click here.

To find the nearest location near you, please click here.

For more information about our center, please check out inova.org/move

Advancing the quality of life of those living with Parkinson’s
through education, wellness, and community.