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Four online programs for you this week!

Parkinson's Journey is back this week, with Josefa and John discussing how we can use technology to help manage Parkinson's. Details below, and at ipmdc.org/parkinsons_journey

Dr. Jenn Pauldurai is joined by Arvette Reid this month for her Let's Chat About Thinking series. They'll discuss how to plan for the future when living with a chronic condition, and the importance of planning early because a crisis can occur so unexpectantly.

You can also join in for a webinar with Dr. Pauldurai on Wednesday, when she'll be explaining the GUIDE model for an improved dementia experience. Details below and on the Positive Aging website.

If you're curious about DBS, you can join us on Tuesday evening for Let's Discuss DBS to learn more. Please scroll down for details.

Seats are still available for care giver workshop.

Caring for You, Caring for Me is a 5-week in-person series for caregivers designed to help family caregivers develop skills that most benefit them, including building relationships with professional caregivers to increase cooperation, understanding and support. CFYCFM provides opportunities for learning ways to cope with the stressors of being a caregiver, accessing resources, discovering ways to work together with others to reduce frustrations and barriers in the caregiver role, sharing common concerns, and recognizing that caregivers are not alone. Details at ipmdc.org/carepartner

IPMDC programs: Week beginning May 12

Parkinson's Journey

with Josefa Domingos and John Dean

“How can technology help manage your Parkinson’s?”

Exciting new technologies for Parkinson’s are emerging rapidly, offering new support and treatment options in the clinic and at home. These tools can empower people with Parkinson’s to better understand their condition, manage symptoms, track medications, stay active, and communicate more effectively with their healthcare teams.

Join Josefa Domingos, PT, PhD, and John Dean, MA, CCC-SLP, for a practical conversation on how to make the most of these innovations—what to embrace, what to approach with caution, and how to choose the tools that are truly right for you.

Are you considering Deep Brain Stimulation? Join Samantha Summerford and Andrea Useem with Abbott Brain Therapies as they answer your questions and share insights and information about the Abbott DBS experience.

Let's Chat About Thinking

With Dr. Jenn Pauldurai

When most people think of financial wellness, it’s saving for the future and managing debt. But when you or your loved one has a chronic neuro illness, there is a much broader definition.

Guest speaker Arvette M. Reid, Healthcare Planning Strategist with SEIA, will discuss the essential integration of legal documents and financial roadmaps, as well as provide actionable steps to take now and considerations for future years.

Please click here to download slide decks from this series.

Check out our weekly online and in-person exercise classes to keep you moving, engaged, and supported by people on a similar journey to yours.

You'll find additional information about IPMDC programs at ipmdc.org/events and on individual pages throughout ipmdc.org.

All program times are Eastern Time (ET).

All of our programs are open to anyone living with Parkinson’s, their family
and friends, at no cost, with thanks to the generosity of our community.

Parkinson Friends

Social & Supportive Groups

Details for IPMDC's monthly Parkinson Friends and other groups that welcome our community can be found at ipmdc.org/supportive.

Upcoming Programs

Nancy Howerton with Abbvie, will discuss Vyalev, the new subcutaneous 24-hour continuous infusion of levodopa-based therapy.

This group meets after the weekly Dance for PD® class with Lucy Bowen McCauley at BalletNova! We welcome Dance for PD® dancers, their partners, and all our friends in our Parkinson community.   **Feel free to BYO lunch.

Exercise Rx

with Josefa Domingos and John Dean

What is the best exercise to import PD-related pain?

Pain is a common symptom of Parkinson's disease and can greatly affect daily activities. Join Josefa Domingos, PT, PhD, and John Dean, MA CCC-SLP,  for an informative discussion about the exercises that are most effective in relieving pain associated with Parkinson’s. We will explore the most common PD pain complaints and share practical, evidence-based strategies for achieving safe and effective relief through movement.

Mick Reedy, MD with IPMDC will visit to discuss living well with Parkinson's.

Come have fun and learn all about improv and the power of "Yes And..."

The spontaneous and playful nature of improv stimulates creativity, memory recall, and verbal expression, helping to keep the brain engaged. Because improv focuses on the present moment rather than past experiences, it allows individuals to participate without fear of making mistakes, boosting confidence and reducing frustration.  No experience needed!

This new program is in partnership with Resonance Improv Alliance and Insight Sterling.

If you're interested in attending, please contact sonia.gow@inova.org.

This group will meet after the weekly Dance for PD® class at the Center for Ballet Arts which is right next door! We welcome Dance for PD® dancers, their partners, and our other friends in our Parkinson community.
**Feel free to brown-bag it, or grab a bite from the nearby Chef's Cafe deli.

Caring for You, Caring for Me

Fridays from 10:30 am - 12:30 pm

Beginning June 6 for 5 weeks - 6/6, 6/13, 6/20, 6/27, and 7/11 (not on 7/4)

In-person at:
Inova Conference Center
8100 Innovation Park Dr., Fairfax, VA 22031

Caring for You, Caring for Me (CFYCFM) provides education and support to caregivers through a series of flexible learning modules, helping caregivers take better care of themselves, collaborate effectively with professional caregivers, and be the best advocate possible for their care recipient.

This five-part, interactive training course has been designed to help family caregivers develop skills that most benefit them, including building relationships with professional caregivers to increase cooperation, understanding and support. CFYCFM provides opportunities for learning ways to cope with the stressors of being a caregiver, accessing resources, discovering ways to work together with others to reduce frustrations and barriers in the caregiver role, sharing common concerns, and recognizing that caregivers are not alone.

This event is a partnership with IPMDC and Elderlink – Fairfax Area Agency on Aging.
CFYCFM is a free signature program of the Rosalynn Carter Institute for Caregiving.

Seats are limited, as this is a small group workshop.
Please make a commitment to attend all 5 sessions to make the most of this series.

To register, please contact sonia.gow@inova.org, but if you find that you’re unable to attend, could you please let us know? We look forward to seeing you on June 6th!

Healthy Eating with Sabina Kelly

Please click here for the slide decks from Sabina's previous programs, and click here for some easy recipes.

And don't forget the Eat Well, Live Well Book Club!  Click here for details.

Live a simpler, safer, less cluttered life.

with Maria Spetalnik

During this presentation, Maria will give you the tools and tips to help you quick start your process, give you different options on what to do with your items and help you move past the monumental stress of making decisions so you can keep moving strongly into the future. Are you ready, get set, Downsize!

Community Programs

Guiding an Improved Dementia Experience (GUIDE) Model

Wednesday, May 14 at 12 noon - on Zoom

Click here to register.   |   Hosted by Positive Aging

Learn about The Centers for Medicare & Medicaid Services (CMS) a new model and how it can help you, your loved ones, and clients. 

The GUIDE Model aims to: 

• Improve quality of life for people living with dementia 
• Reduce stress on unpaid caregivers of people living with dementia 
• Connect to community resources, lessen Emergency Department and hospital utilization, and improve outcomes 

Featured panel members:

• Dr. Jennifer Pauldurai board-certified neurologist Inova Health System 
• Tyler M. Lloyd, CDP GUIDE Dementia Program Manager

Brain Health Bootcamp

Thursday, May 15, 2025 from 1:00 pm to 3:00 pm
At: Insight Memory Care Center - Sterling
45945 Center Oak Plaza, Suite 190, Sterling, VA 20166

Did you know that healthy habits can support brain health, reduce the risk of memory loss, and help slow the progression of dementia, including Alzheimer’s disease? In fact, nearly half of all dementia cases worldwide could be prevented or delayed by addressing modifiable risk factors (Sources: CDC, The Lancet).

In celebration of Older Americans Month, join us for Brain Health Bootcamp—a dynamic event packed with informative presentations, interactive sessions, and hands-on activities designed to empower you with practical strategies for maintaining cognitive health.

Highlights include:

“Better Brain Health as You Age” – a presentation from Insight experts

A guided Otago Exercise Program session to support balance and strength

Interactive stations for self-exploration of brain-boosting activities

Brain-healthy refreshments

Plus, take advantage of free and confidential Memory Screenings from Insight staff and free vision and hearing screenings offered by the Sterling Lions Club onsite!

Please click here to register.

Senior Health and Fitness Fair

Thursday, May 22 from 10 am – 12 Noon

At: Lee Center at 1108 Jefferson Street in Alexandria

Alexandria’s Successful Aging Committee is pleased to announce its annual Senior Health and Fitness Fair. The morning will begin with a presentation by Virginia Hospital Center about ways that older adults can effectively manage stress. After this presentation, attendees can visit various breakout sessions that include healthy cooking demonstrations with the Chef of The View Alexandria by Goodwin Living; Tai Chi, fun exercises for older adults; and blood pressure and glaucoma screenings. 

The event is free, but you must register by emailing events@seniorservicesalex.org or call Senior Services of Alexandria’s office at 703-836-4414, ext. 110

Michael J Fox Foundation D.C. Run/Walk

Sunday, June 1st from 8:30 am to 12 noon

Where? National Landing Water Park
1601 Crystal Drive, Arlington, VA 22202

Stop by and say hi at our IPMDC booth!

Participant check-in will take place between 8:30 AM and 9:30 AM, followed by the official event kick-off at 9:35 AM.
All events, including the Kids Fun Run, 1-Mile, and 5K distances, will begin at 10:00 AM with a rolling start.

Ample free parking is available at various locations near the Water Park.

See list below for public parking garage options.

• 1350 Crystal Drive, Arlington, VA (back entrance to 200 12th Street)- 5 min walk
• 200 12th Street South, Arlington, VA – 6 min walk
• 1750 Crystal Drive, Arlington, VA (Crystal City shops at 1750) – 8 min walk
• 1225 S Clark Street, Arlington, VA – 8 min walk

Additional details and registration at michaeljfox.org/runwalk

Your Donations Support IPMDC Programs

We now offer over 100 educational wellness and supportive programs each month, both online and in-person, for patients, families, friends and professionals.

Your generosity makes it possible to grow our programs for all of you in our Parkinson community - presented by local and international Parkinson experts at no cost to attendees.

Please visit ipmdc.org/donate to make a donation, and
we thank you for your generosity and support!

Questions about our programs and resources?

Please email Sonia at Sonia.Gow@inova.org.

Cheers,
Sonia Gow
Program and Community Care Manager
Inova Parkinson's and Movement Disorders Center
sonia.gow@inova.org    |      703.375.9987    |     ipmdc.org    

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Check out our IPMDC 2025 IPMDC Directory for Programs and Resources at simplebooklet.com/2025ipmdcdirectory

IPMDC Program Partners are the best!

Inova Parkinson's and Movement Disorders Center is proud to be an Official World Parkinson Coalition Organizational Partner

To schedule an appointment, please call 571.472.4200 .

To meet our team, please click here.

To find the nearest location near you, please click here.

For more information about our center, please check out inova.org/move

Advancing the quality of life of those living with Parkinson’s
through education, wellness, and community.