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A comprehensive Parkinson’s Center 
for the highest level of clinical care, and for every day in between.

Class cancellations in May

Virginian Rehabilitation and Wellness classes are taking a break this week. They are undergoing a change in ownership to Arete Health PT, but classes and instructors will continue again, as previously scheduled, from May 11.

Memorial Day holiday: 
Most classes will take a break. We'll keep you updated!

IPMDC programs: Week beginning May 4

This educational series is ideal for older adults, family members, and caregivers who want to take proactive steps toward maintaining brain health and staying informed about the latest advancements in memory care.

For questions, please email Kristine Llanes, Director of Community Outreach, at KLlanes@kensingtonsl.com. Details at kensingtonreston.com

Keyton Armstrong, MS CCC-SLP will visit us again to continue our discussion from April on communication and memory.

Questions about our programs and resources?

You'll find additional information about all our IPMDC programs at ipmdc.org/calendar/ and on individual pages throughout ipmdc.org.

All program times are Eastern Time (ET).

Upcoming Programs

Michelle Viggiano with AIM Human Performance will visit us to share her news about Parkinson-friendly hikes in the great outodoors!

Parkinson's Journey   |   ipmdc.org/parkinsons_journey

with Josefa Domingos and John Dean

Mornings with Parkinson’s – Why the first hours are often the hardest (And what can we do about them)”

Mornings with Parkinson’s can often be the most challenging part of the day. The body tends to be stiff, the medication hasn’t taken effect yet, and simply getting out of bed and moving can feel like an enormous effort.

Understanding these challenges can help you apply strategies to manage the first hours of the day. In this session, Josefa Domingos, PT PhD and John Dean MA CCC-SLP brainstorm ways to address the morning slowdown and provide you and your care partner with practical tools to make starting the day feel less daunting.

At: Lansdowne Woods Senior Community, Leesburg *New location!*

We feature confidential sharing of concerns and tips from caregivers for caregivers. 
New members are encouraged to contact the facilitator Peg Nugent, at peg.nugent84@gmail.com for address and details.

Healthy Eating with Sabina

What you eat matters - for your body and your brain!

Let's talk about the emotional and social importance of meals and how to balance cooking and eating for nutrition not just pleasure.

Sabina often talks about the Mediterranean diet, and how ultra-processed foods affect our bodies and brains. Did you see this article in the Washington Post on 4/19/2026? washingtonpost.com/wellness/2026/04/19/diet-parkinsons-risk/

Please click here for the slide decks from Sabina's previous programs, and click here for some easy recipes.

And don't forget the Eat Well, Live Well Book Club!  Click here for details.

Drew Falconer, MD, FAAN will visit to discuss Vyalev.

Exercise Rx   |   ipmdc.org/exerciserx

with Josefa Domingos and John Dean

Topic: TBD

Mick Reedy, MD, Movement Disorders Specialist with IPMDC will visit us today!

Improv is fun! "Yes And . . ." can help with communication, cognitive flexibility, mood, and social connection. Come join us! No experience needed!

This program offered in partnership with Resonance Improv Alliance and Insight Fairfax.

Alexandria’s Successful Aging Committee is pleased to announce that its annual Senior Health and Fitness Fair!

The morning will begin with a presentation by Nova ScriptsCentral about better hearing and speech. After this presentation, attendees can visit various breakout sessions that include healthy cooking demonstrations by Goodwin Living; Tai Chi, fun exercises for older adults; and blood pressure and vision screenings.The event is free, but you must register by emailing events@seniorservicesalex.org or call Senior Services of Alexandria’s office at 703-836-4414, ext. 110

Improv is fun! "Yes And . . ." can help with communication, cognitive flexibility, mood, and social connection. Come join us! No experience needed!

This program offered in partnership with Resonance Improv Alliance and Insight Sterling.

This hike should take approximately 60-90 minutes. Continue to enjoy your day by visiting Harpers Ferry National Historic Park or one of the many wineries and breweries in Loudoun County.

Come meet other outdoor-loving individuals while logging a workout and lowering stress. Please email us if you're interested in joining so we can provide you with meetup details, carpooling options, and notify you about any changes due to weather.    Click here for details and to RSVP.

At: Virginia Highlands Park
1600 S Hayes Street, Arlington, VA 22202

Details at runwalk.michaeljfox.org

Let's Chat About Thinking

With Dr. Jenn Pauldurai

How do I . . . ?  |   ipmdc.org/how-do-i

with Josefa Domingos and John Dean

Live a simpler, safer, less cluttered life.

with Maria Spetalnik

Your Donations Support IPMDC Programs

Please visit ipmdc.org/donate to make a donation, and
we thank you for your generosity and support!

Weekly Exercise Programs

Check out our weekly online and in-person exercise classes to keep you moving, engaged, and supported by people on a similar journey to yours.

All of our programs are open to anyone living with Parkinson’s, their family
and friends, at no cost, with thanks to the generosity of our community.

IPMDC Program Partners are the best!

We especially appreciate our 

Annual Sponsors

for their encouragement and support! 

Check out our IPMDC 2026 IPMDC Directory for Programs and Resources at simplebooklet.com/2026ipmdcdirectory

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To schedule an appointment, please call 571.472.4200 .

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For more information about our center, please check out inova.org/move

Advancing the quality of life of those living with Parkinson’s
through education, wellness, and community.