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A comprehensive Parkinson’s Center 
for the highest level of clinical care, and for every day in between.

Join us for our new program on Zoom!
Tuesday at 2:30 pm (ET)

How do I . . . ?  |   ipmdc.org/how-do-i

with Josefa Domingos and John Dean

This month's topic:

How do I . . . assess symptom fluctuations during the day?

Many individuals living with Parkinson’s share a common concern: “I have to plan my entire day because I never know how I will feel.” Some people may stop going out, visiting friends, or spending time with family—not because they don’t want to, but because the uncertainty can feel overwhelming. However, loved ones often express the opposite sentiment: they cherish the time spent together much more than any symptoms.

This is why we created the talk titled “How Do I Assess My Daily Symptom Fluctuations in Parkinson’s?” In this session, we will focus on how to recognize your own daily patterns, what to track, and how families can support these challenges. Our aim is to help you feel more confident when planning your day and communicating with your healthcare team.

IPMDC's 2026 Conference to take place on

World Parkinson's Day!

You'll find details, updates, and a link to register at: ipmdc.org/2026conference

IPMDC programs: Week beginning February 16

Keyton Armstrong, MS CCC-SLP will visit to speak about how speech therapy can help you with communication, swallowing, and cognition.

Drew Falconer, MD will visit us to discuss Vyalev, a new subcutaneous infusion treatment for Parkinson's.

The event will feature expert speakers discussing continuing education opportunities for older adults in the Washington, DC region, as well as travel options—both locally and beyond. We hope you will join us for this informative and fun event!  Please RSVP by email at events@seniorservicesalex.org or call (703) 836 4414 ext. 110.

Come have fun and learn all about improv and the power of "Yes And..."

The spontaneous and playful nature of improv stimulates creativity, memory recall, and verbal expression, helping to keep the brain engaged. Because improv focuses on the present moment rather than past experiences, it allows individuals to participate without fear of making mistakes, boosting confidence and reducing frustration.  No experience needed!

This new program is in partnership with Resonance Improv Alliance and Insight Fairfax.

The next Women's Self Defense Introductory Class is now open for registration. Limited spaces are available so you must register to reserve your spot. This 2-hour class will teach the basics of how to defend and protect yourself against an attacker. You will learn various strikes, kicks, and escape techniques. For more information or to sign up, please click here.

Questions about our programs and resources?

You'll find additional information about all our IPMDC programs at ipmdc.org/calendar/ and on individual pages throughout ipmdc.org.

All program times are Eastern Time (ET).

Upcoming Programs

Come have fun and learn all about improv and the power of "Yes And..."

The spontaneous and playful nature of improv stimulates creativity, memory recall, and verbal expression, helping to keep the brain engaged. Because improv focuses on the present moment rather than past experiences, it allows individuals to participate without fear of making mistakes, boosting confidence and reducing frustration.  No experience needed!

This new program is in partnership with Resonance Improv Alliance and Insight Fairfax.

2026 Sing-Along Schedule:
You will need a computer, tablet, or smartphone with a camera to sing-along.
  • Monday, March 2nd, 2026 - Jerome Maume / Ireland
  • Monday, April 6th, 2026 - Petra Clauwens / Netherlands
  • Monday, May 4th, 2026 - Sun Joo Lee / USA & Korea

What to Expect
We will all be singing together but we won’t be able to hear each other. This is due to the lag time that happens during video calls. No need to worry about being a good singer you can belt it out as loud as you want from the comfort of your own home!

Drew Falconer, MD, Movement Disorders Specialist and IPMDC's Medical Director, will visit us to discuss Vyalev, a new subcutaneous infusion treatment for Parkinson's.

This no-cost seminar is designed for family caregivers who are newly navigating dementia or seeking practical guidance and reassurance. Participants will learn about:
• Understanding dementia and common types
• Person-centered care approaches
• Communication strategies and managing behaviors
• Planning ahead for legal, medical, and financial needs
• Supporting the caregiver and preventing burnout 

For more information, click here: spectrumlcs.org/90-minute-course-flyer

Caregivers can register at: SpectrumLCS.org/registrations

Spectrum Life Care Services is a Northern Virginia–based nonprofit focused on education, caregiver support, and inclusive community programs for older adults and individuals with memory loss or disabilities. 

To learn more, please visit our website at SpectrumLCS.org 

Parkinson's Journey   |   ipmdc.org/parkinsons_journey

with Josefa Domingos and John Dean

Topic: TBD

Let's Chat About Thinking

With Dr. Jenn Pauldurai

New day and time!  2nd Wednesday at 1:00 pm every month

Healthy Eating with Sabina

What you eat matters - for your body and your brain!

Add some structure to your weekly meal planning. So where’s the protein on meatless Monday? Ideas and tips (and recipes) on keeping variety in your meal planning.

This virtual information session is for individuals recently diagnosed with dementia and their loved ones. We will explore what dementia is (and isn’t), what to expect early on, the emotional impact of a diagnosis, and practical next steps. Participants will also learn ways to live well with dementia and have time for questions in a supportive, welcoming space. Complimentary. You will receive the Zoom link when you Register (Sign Me Up!).

Live a simpler, safer, less cluttered life.

with Maria Spetalnik

The holidays are over, we’ve all eaten too much, it’s cold and blustery… sounds like the perfect time to start going through all the pictures you took during the past year and get them into shape. What? You have other photos from the past that need a home? What about old 8mm film, old video tapes, etc.? We will talk about all of these and more.

Slide decks from previous programs at ipmdc.org/organize

Maria Kopek OTR/L with Encompass Health Rehabilitation Hospital of Northern Virginia will visit to update us on their services, and how they can help patients living with Parkinson’s.

At: Hessler Heights 19540 Sandridge Way, Leesburg VA 20176.

We meet in the private dining room which is past the fireplace through the main dining room. We feature confidential sharing of concerns and tips from caregivers for caregivers. New members are encouraged to contact the facilitator, Peg Nugent, at peg.nugent84@gmail.com.

Exercise Rx   |   ipmdc.org/exerciserx

with Josefa Domingos and John Dean

Topic: TBD

Join the American Parkinson Disease Association (APDA) Virginia Chapter for our breakfast symposium focused on living well with PD. This program is free and open to all people impacted, or who work with the Parkinson’s community.

Please click here to register or phone at 757-408-8921

Join us on World Parkinson's Day!

You'll find details, updates and a link to register at: ipmdc.org/2026conference

Your Donations Support IPMDC Programs

We now offer 120 regular educational, exercise, and supportive programs each month, both online and in-person, for patients, families, friends and professionals.

Your generosity makes it possible to grow our programs for all of you in our Parkinson community - presented by local and international Parkinson experts at no cost to attendees.

Please visit ipmdc.org/donate to make a donation, and
we thank you for your generosity and support!

Weekly Exercise Programs

Check out our weekly online and in-person exercise classes to keep you moving, engaged, and supported by people on a similar journey to yours.

All of our programs are open to anyone living with Parkinson’s, their family
and friends, at no cost, with thanks to the generosity of our community.

IPMDC Program Partners are the best!

We especially appreciate our 

Annual Sponsors

for their encouragement and support! 

Check out our IPMDC 2025 IPMDC Directory for Programs and Resources at simplebooklet.com/2025ipmdcdirectory

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To schedule an appointment, please call 571.472.4200 .

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For more information about our center, please check out inova.org/move

Advancing the quality of life of those living with Parkinson’s
through education, wellness, and community.