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A comprehensive Parkinson’s Center 
for the highest level of clinical care, and for every day in between.

In case you missed them . . .
This month's programs with Josefa and John.

This week may be quiet for monthly programs, but our weekly online and in-person programs will welcome you! You'll find information about them at ipmdc.org:

• on our Calendar - ipmdc.org/calendar

• under Programs: Online - ipmdc.org/programs-online 
  **Two of our online programs with John Dean will take a break this week:
  Voice, Speech and Communication on Tuesday, June 23, and 
  Maintain Your Brain on Friday, June 26

• and under Programs: In-Person - ipmdc.org/programs-in-person

Week beginning June 22

Improv is fun! "Yes And . . ." can help with communication, cognitive flexibility, mood, and social connection. Come join us! No experience needed!

This program offered in partnership with Resonance Improv Alliance and Insight Sterling.

Questions about our programs and resources?

You'll find additional information about all our IPMDC programs at ipmdc.org/calendar/ and on individual pages throughout ipmdc.org.

All program times are Eastern Time (ET).

Upcoming Programs

Class cancellations at AIM Human Performance
Boxing/strength training classes with AIM Human Performance are taking a break on June 29 and 30, as well as July 2.

Let's Chat About Thinking

With Dr. Jenn Pauldurai

At: Lansdowne Woods Senior Community, Leesburg *New location!*

We feature confidential sharing of concerns and tips from caregivers for caregivers. 
New members are encouraged to contact the facilitator Peg Nugent, at peg.nugent84@gmail.com for address and details.

Healthy Eating with Sabina

What you eat matters - for your body and your brain!

Applying healthy habits when reviewing a menu can be hard. We’ll look at some popular dining menus and find healthy options of what can be an overload of tempting dishes.  

Please click here for the slide decks from Sabina's previous programs, and click here for some easy recipes.

And don't forget the Eat Well, Live Well Book Club!  Click here for details.

Parkinson's Journey   |   ipmdc.org/parkinsons_journey

with Josefa Domingos and John Dean

Keyton Armstrong, MS CCC-SLP will visit to speak about how speech therapy can help you with communication, swallowing, and cognition.

Wednesday, July 15 | 12:00 P.M. – 1: 00 P.M. EDT| Virtual

In this virtual webinar presentation, hosted by the Fairfax Area Agency on Aging, Crystal Goodwin, Access and Functional Needs Specialist for the Fairfax County Department of Emergency Management and Security, will provide a webinar on emergency preparedness for family caregivers of older adults and people with disabilities. Participants will learn how to create their own emergency plan and what items to include in an emergency kit. Caregivers will also discover local resources available during and after a disaster, as well as strategies for practicing responses to various emergency situations. Special attention will be given to the unique needs of family caregivers supporting older adults and individuals with disabilities who have access and functional needs during emergencies.

Crystal has worked in the emergency management field for the last 4 years, focusing on disability disaster planning and considerations.  She holds a BS in Emergency Administration and Disaster Planning from the University of North Texas and has published research surrounding disability registries in Texas.

REGISTER HERE:  bit.ly/CAREWEB1

Live a simpler, safer, less cluttered life.

with Maria Spetalnik

As we age, we often start needing assistive devices to help us get around and live a happier, healthier life. Maria will be having Chris Poland from Empower Mobility as her guest. He will be discussing all sorts of Durable Medical Equipment and how to know a good product from a poor one.

Improv is fun! "Yes And . . ." can help with communication, cognitive flexibility, mood, and social connection. Come join us! No experience needed!

This program offered in partnership with Resonance Improv Alliance and Insight Fairfax.

Exercise Rx   |   ipmdc.org/exerciserx

with Josefa Domingos and John Dean

Topic: Best Exercise to help with fatigue

How do I . . . ?  |   ipmdc.org/how-do-i

with Josefa Domingos and John Dean

Hosted by Fairfax County Department of Family Services

Wednesday, August 19, 12:00 noon - 1:00 pm

Your Donations Support IPMDC Programs

Please visit ipmdc.org/donate to make a donation, and
we thank you for your generosity and support!

Weekly Exercise Programs

Check out our IPMDC weekly exercise classes to keep you moving, engaged, and supported by people on a similar journey to yours.

Upcoming class cancellations:
Dance for PD® - Ashburn with Lisa: cancelled July 20, 27

All of our programs are open to anyone living with Parkinson’s, their family
and friends, at no cost, with thanks to the generosity of our community.

IPMDC Program Partners are the best!

We especially appreciate our 

Annual Sponsors

for their encouragement and support! 

Check out our IPMDC 2026 IPMDC Directory for Programs and Resources at simplebooklet.com/2026ipmdcdirectory

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To schedule an appointment, please call 571.472.4200 .

To meet our team, please click here.

To find the nearest location near you, please click here.

For more information about our center, please check out inova.org/move

Advancing the quality of life of those living with Parkinson’s
through education, wellness, and community.