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A comprehensive Parkinson’s Center 
for the highest level of clinical care, and for every day in between.

You can learn more about these sheets at comfortlinen.com. There's also a page of FAQs, and a blog with lots of tips and strategies based on Nancy's year's of experience as a Canadian physiotherapist.

You'll find more information about sleep on ipmdc.org, too. 

• How the Brain Works in Sleep - Dr. Jenn Pauldurai

• Sleep - Dr. Mick Reedy

• Nutrition & Sleep - Healthy Eating with Sabina

• Why is sleep such a nightmare with Parkinson's? - Care Partner Tips and Tricks

• Sleep in Parkinson’s: Why does your loved one with Parkinson’s have trouble sleeping at night? (and how to address it?) - Care Partner Tips and Tricks

• How do I monitor and report changes in my sleep to my doctor? - Recently Diagnosed

Pickleball for Parkinson's

The YMCA Arlington is continuing to offer pickleball for Parkinson’s classes! These classes are free and open to the community, no Y membership is required. The next four sessions are open and available for registration. Sessions are on Tuesdays and Thursdays, from 2:00 pm - 4:00 pm.

Register here: widgets.courtreserve.com/Online/Public/EmbedCode/6943/80421

Pedaling for Parkinson's is also available at a couple of the local YMCA's in Reston and Alexandria.

Week beginning June 15

How do I . . . ?  |   ipmdc.org/how-do-i

with Josefa Domingos and John Dean

How do I manage my dystonia?

Dystonia is a frequent, often under-recognized part of Parkinson’s that is dynamic, coming and going through the day.

Join Parkinson’s specialists Josefa Domingos, PT, PhD and John Dean MA CCC-SLP for a practical session regarding dystonia in Parkinson — what to notice, what to write down, what to tell your clinician, and how families can help.

Reporting clearly, plus collaborative, adaptable exercise and therapy, makes the biggest difference over time.

Hosted by Fairfax County Department of Family Services

Wednesday, June 17, 12:00 noon - 1:00 pm

Live a simpler, safer, less cluttered life.

with Maria Spetalnik

Getting older isn't easy. There are aches and pains, spotty memory sometimes, people that treat us like children, and more. Many of us imagine walking into the sunset with our partner, but that doesn't always go according to plan. Aging with someone else has it's benefits and concerns, solo aging has others. Most of us will, at sometime, be aging alone. This can be by choice, the need for someone to live in a care community, divorce, or death of our partner. We are going to talk about what you need to think about now and when preparing to solo age.

Improv is fun! "Yes And . . ." can help with communication, cognitive flexibility, mood, and social connection. Come join us! No experience needed!

This program offered in partnership with Resonance Improv Alliance and Insight Fairfax.

Hike + History at the Manassas Battlefield Park

Easy Hike: 1.5 miles with 98 feet of elevation

Questions about our programs and resources?

You'll find additional information about all our IPMDC programs at ipmdc.org/calendar/ and on individual pages throughout ipmdc.org.

All program times are Eastern Time (ET).

Upcoming Programs

Improv is fun! "Yes And . . ." can help with communication, cognitive flexibility, mood, and social connection. Come join us! No experience needed!

This program offered in partnership with Resonance Improv Alliance and Insight Sterling.

Class cancellations at AIM Human Performance
Boxing/strength training classes with AIM Human Performance are taking a break on June 29 and 30, as well as July 2.

Let's Chat About Thinking

With Dr. Jenn Pauldurai

At: Lansdowne Woods Senior Community, Leesburg *New location!*

We feature confidential sharing of concerns and tips from caregivers for caregivers. 
New members are encouraged to contact the facilitator Peg Nugent, at peg.nugent84@gmail.com for address and details.

Healthy Eating with Sabina

What you eat matters - for your body and your brain!

Applying healthy habits when reviewing a menu can be hard. We’ll look at some popular dining menus and find healthy options of what can be an overload of tempting dishes.  

Please click here for the slide decks from Sabina's previous programs, and click here for some easy recipes.

And don't forget the Eat Well, Live Well Book Club!  Click here for details.

Parkinson's Journey   |   ipmdc.org/parkinsons_journey

with Josefa Domingos and John Dean

Keyton Armstrong, MS CCC-SLP will visit to speak about how speech therapy can help you with communication, swallowing, and cognition.

Exercise Rx   |   ipmdc.org/exerciserx

with Josefa Domingos and John Dean

Topic: Best Exercise to help with fatigue

Your Donations Support IPMDC Programs

Please visit ipmdc.org/donate to make a donation, and
we thank you for your generosity and support!

Weekly Exercise Programs

Check out our IPMDC weekly exercise classes to keep you moving, engaged, and supported by people on a similar journey to yours.

Upcoming class cancellations:
Dance for PD® - Ashburn with Lisa: cancelled July 20, 27

All of our programs are open to anyone living with Parkinson’s, their family
and friends, at no cost, with thanks to the generosity of our community.

IPMDC Program Partners are the best!

We especially appreciate our 

Annual Sponsors

for their encouragement and support! 

Check out our IPMDC 2026 IPMDC Directory for Programs and Resources at simplebooklet.com/2026ipmdcdirectory

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To schedule an appointment, please call 571.472.4200 .

To meet our team, please click here.

To find the nearest location near you, please click here.

For more information about our center, please check out inova.org/move

Advancing the quality of life of those living with Parkinson’s
through education, wellness, and community.