If this email is not displaying correctly, please click here to read it in your browser

A comprehensive Parkinson’s Center 
for the highest level of clinical care, and for every day in between.

Dr. Lawler to speak in Winchester in March and April!

Saturday, March 21 from 9:30 am - 12:30 pm

APDA/IPMDC Education Day
At: Shenandoah University
Scroll down for details and you can also click here to register.

Tuesday, April 7 from 10:00 am

Breaking Down Parkinson's: Symptoms, Treatment, and Hope
At: Shenandoah Valley Westminster Canterbury

Details below! Please contact Christine Ristano at cristano@svwc.org
or 540-665-5982

Planning to attend IPMDC's 2026 conference on April 11?

IPMDC programs: Week beginning March 9

Wes Gurney will visit us! Come have fun and learn all about improv and the power of “Yes And…”

Parkinson's Journey   |   ipmdc.org/parkinsons_journey

with Josefa Domingos and John Dean

Topic: Finding Reliable Parkinson’s Information and Exercise Resources: What to Trust and What to Skip

There are more Parkinson’s resources online than ever before — but how do you know what’s accurate, helpful, and right for you?

In this practical session, Parkinson’s specialists John Dean, MA CCC-SLP, and Josefa Domingos, PT, PhD, will discuss how to identify the best resources, vet their reliability, and assess whether and how they apply to your personal situation.

Join us and learn how to navigate the Parkinson’s information landscape with confidence.

Valet parking available.

RSVP by March 6 to: 571-487-8273 or SalesTeam@TrilliumTysons.com

Come for an engaging, supportive session designed to help older adults strengthen and enhance their technology skills in today’s rapidly evolving digital world. This interactive program focuses on building confidence, expanding digital knowledge, and using technology more effectively in everyday life.
Advancing Everyday Technology Skills: Refine the tools you already use and discover new strategies to stay connected, informed, and independent.
Building Greater Confidence with Technology: Deepen your understanding of devices, online platforms, and features that can simplify and enhance daily routines.
Strengthening Online Safety Skills: Learn how to better identify and respond to emerging scams while developing smart, proactive digital safety habits.

Expanding Digital Learning & Engagement: Explore apps, programs, and online resources that support continued learning, connection, and enrichment. Why Attend? Whether you want to elevate your existing tech skills, strengthen your digital safety practices, or feel more empowered navigating online spaces, this session is designed to be practical, encouraging, and engaging.
Please rsvp by email at events@seniorservicesalex.org or call (703) 836 4414 ext. 110.

Let's Chat About Thinking

With Dr. Jenn Pauldurai

New day and time!  2nd Wednesday at 1:00 pm every month

Another one of the pillars of brain health is mental health and stress management. We live in a time of unpredictability, and there are many things that can seem out of our control. This month, we will learn more about how depression, anxiety, and stress can impact our cognitive health, and learn practical ways to safeguard our brain. We are privileged to have Dr. Mirjana Ivanisevic join us for this discussion. Dr. Ivanisevic is a clinical psychologist specializing in neuropsychology, and she works very closely with Dr. Pauldurai in the assessment and treatment of cognitive disorders.

At: Hessler Heights 19540 Sandridge Way, Leesburg VA 20176.

We meet in the private dining room which is past the fireplace through the main dining room. We feature confidential sharing of concerns and tips from caregivers for caregivers. New members are encouraged to contact the facilitator, Peg Nugent, at peg.nugent84@gmail.com.

Healthy Eating with Sabina

What you eat matters - for your body and your brain!

Add some structure to your weekly meal planning. So where’s the protein on meatless Monday? Ideas and tips (and recipes) on keeping variety in your meal planning.

This virtual information session is for individuals recently diagnosed with dementia and their loved ones. We will explore what dementia is (and isn’t), what to expect early on, the emotional impact of a diagnosis, and practical next steps. Participants will also learn ways to live well with dementia and have time for questions in a supportive, welcoming space. Complimentary. You will receive the Zoom link when you Register (Sign Me Up!).

Questions about our programs and resources?

You'll find additional information about all our IPMDC programs at ipmdc.org/calendar/ and on individual pages throughout ipmdc.org.

All program times are Eastern Time (ET).

Upcoming Programs

Drew Falconer, MD will visit us to discuss Onapgo, a new subcutaneous infusion treatment for Parkinson's.

This no-cost seminar is designed for family caregivers who are newly navigating dementia or seeking practical guidance and reassurance. Participants will learn about:
• Understanding dementia and common types
• Person-centered care approaches
• Communication strategies and managing behaviors
• Planning ahead for legal, medical, and financial needs
• Supporting the caregiver and preventing burnout 

For more information, click here: spectrumlcs.org/90-minute-course-flyer

Caregivers can register at: SpectrumLCS.org/registrations

Spectrum Life Care Services is a Northern Virginia–based nonprofit focused on education, caregiver support, and inclusive community programs for older adults and individuals with memory loss or disabilities. 

To learn more, please visit our website at SpectrumLCS.org 

Come have fun and learn all about improv and the power of "Yes And..."

The spontaneous and playful nature of improv stimulates creativity, memory recall, and verbal expression, helping to keep the brain engaged. Because improv focuses on the present moment rather than past experiences, it allows individuals to participate without fear of making mistakes, boosting confidence and reducing frustration.  No experience needed!

This new program is in partnership with Resonance Improv Alliance and Insight Fairfax.

Live a simpler, safer, less cluttered life.

with Maria Spetalnik

The holidays are over, we’ve all eaten too much, it’s cold and blustery… sounds like the perfect time to start going through all the pictures you took during the past year and get them into shape. What? You have other photos from the past that need a home? What about old 8mm film, old video tapes, etc.? We will talk about all of these and more.

Slide decks from previous programs at ipmdc.org/organize

Join the American Parkinson Disease Association (APDA) Virginia Chapter for our breakfast symposium focused on living well with PD. This program is free and open to all people impacted, or who work with the Parkinson’s community.

Please click here to register or phone at 757-408-8921

Speaker is Lori Evers from the AARP Foundation Tax Aide program.
For more information or to register please call 571-439-9776 or email aaasupport@loudoun.gov.

Come have fun and learn all about improv and the power of "Yes And..."

The spontaneous and playful nature of improv stimulates creativity, memory recall, and verbal expression, helping to keep the brain engaged. Because improv focuses on the present moment rather than past experiences, it allows individuals to participate without fear of making mistakes, boosting confidence and reducing frustration.  No experience needed!

This program is in partnership with Resonance Improv Alliance and Insight Fairfax.

Keyton Armstrong, MS CCC-SLP will visit to speak about how speech therapy can help you with communication, swallowing, and cognition.

Keyton Armstrong, MS CCC-SLP will visit to speak about how speech therapy can help you with communication, swallowing, and cognition.

At: Shenandoah Valley Westminster Canterbury - THE ABBEY
Winchester, VA 22603

To register, please contact Christine Ristano at cristano@svwc.org
or 540-665-5982

Thursday, April 9 - Christine is also organizing these additional Parkinson awareness events at Shenandoah Valley Westminster Canterbury!

9:00 am - Heroes teaching Heroes 
Local Winchester police, fire, EMTs etc. will have the opportunity to ask our residents living with PD anything they want to know. Our residents will be able to share with the first responders what they feel is important that the first responders know about Parkinson's.

10:00 am - Our awareness walk

Meet new people, enjoy the outdoors, and spread Parkinson's awareness together. Everyone welcome - bring a friend!  No registration or fee.

You'll find details, updates and a link to register at: ipmdc.org/2026conference

How do I . . . ?  |   ipmdc.org/how-do-i

with Josefa Domingos and John Dean

Exercise Rx   |   ipmdc.org/exerciserx

with Josefa Domingos and John Dean

Topic: TBD

Your Donations Support IPMDC Programs

We now offer 120 regular educational, exercise, and supportive programs each month, both online and in-person, for patients, families, friends and professionals.

Your generosity makes it possible to grow our programs for all of you in our Parkinson community - presented by local and international Parkinson experts at no cost to attendees.

Please visit ipmdc.org/donate to make a donation, and
we thank you for your generosity and support!

Weekly Exercise Programs

Check out our weekly online and in-person exercise classes to keep you moving, engaged, and supported by people on a similar journey to yours.

All of our programs are open to anyone living with Parkinson’s, their family
and friends, at no cost, with thanks to the generosity of our community.

IPMDC Program Partners are the best!

We especially appreciate our 

Annual Sponsors

for their encouragement and support! 

Check out our IPMDC 2025 IPMDC Directory for Programs and Resources at simplebooklet.com/2025ipmdcdirectory

Subscribe

If you received this email from a friend and would like to subscribe, please click here to join our mailing list! To forward to a friend, click here.

You can also find us on Facebook!

To schedule an appointment, please call 571.472.4200 .

To meet our team, please click here.

To find the nearest location near you, please click here.

For more information about our center, please check out inova.org/move

Advancing the quality of life of those living with Parkinson’s
through education, wellness, and community.