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Reminder: This week's online programs
Wednesday: Let's Chat About Thinking with Dr. Jenn
Thursday: Healthy Eating with Sabina |
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How to Help Inspire Brain Change |
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Let's Chat About Thinking series |
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With Dr. Jenn Pauldurai |
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We have talked a lot about the importance of lifestyle and brain changes to keep our brains healthier for longer. How can we motivate ourselves and those around us to actually make a change? Many times, well-meaning suggestions are met with "I can't, I won't, I don't care." In today's discussion, let's talk about person-centered care, and how we can help each other make positive changes without judgment. We will discuss survival mode, the brain's hierarchy of needs, and communication styles that can help someone be the healthiest version of themselves. |
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Eating Out With Nutrition in Mind |
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Healthy Eating series
with Sabina Kelly |
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We’ll talk about . . .
Applying healthy habits when reviewing a menu can be hard. We’ll look at some popular dining menus and find healthy options of what can be an overload of tempting dishes. |
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All program times are Eastern Time (ET).
You'll find additional information about IPMDC programs at ipmdc.org/events and on individual pages throughout ipmdc.org.
Questions about our programs and resources?
Please email Sonia at Sonia.Gow@inova.org. |
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All of our programs are open to anyone living with Parkinson’s, their family and friends, at no cost to you, with thanks to the generosity of our community.
If you're enjoying our programs and would like to support them, please visit ipmdc.org/donate/. |
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For questions about any of our programs, resources or support,
please feel free to contact me. We're here for you and happy to help.
Cheers,
Sonia Gow
Program and Community Care Manager
Inova Parkinson's and Movement Disorders Center
sonia.gow@inova.org |
703.375.9987
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ipmdc.org
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If you received this email from a friend and would like to subscribe, please click here to join our mailing list! To forward to a friend, click here. |
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IPMDC Annual Sponsors are the best! |
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To schedule an appointment, please call
571.472.4200
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To meet our team, please click here. |
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To find the nearest location near you, please click here. |
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For more information about our center, please check out inova.org/move |
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Advancing the quality of life of those living with Parkinson’s
through education, wellness, and community. |
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