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Reminder: 2 online programs this week! |
IPMDC News |
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Is Change Good for the Brain? |
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Let's Chat About Thinking series |
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With Dr. Jenn Pauldurai |
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Many people talk to me about their healthy schedules with back-to-back programming, hobbies, and fun activities. But sometimes the brain needs a difference in routine to really keep healthy and grow stronger. Other times change is more stressful for the brain. How much change is good for the brain, and how can we slowly implement a change in routine in a safe and manageable way to support our brain health? |
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Healthy Eating series
with Sabina Kelly |
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We’ll talk about . . .
How to eat well on a fixed income. Shop for pantry staples for nutrient dense affordable meals. Learn some tips about batch cooking several meals at once; do meal planning and prep work that keeps you OUT of the kitchen. |
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All program times are Eastern Time (ET).
You'll find additional information about IPMDC programs at ipmdc.org/events and on individual pages throughout ipmdc.org.
Questions about our programs and resources?
Please email Sonia at Sonia.Gow@inova.org. |
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All of our programs are open to anyone living with Parkinson’s, their family and friends, at no cost to you, with thanks to the generosity of our community.
If you're enjoying our programs and would like to support them, please visit ipmdc.org/donate/. |
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For questions about any of our programs, resources or support,
please feel free to contact me. We're here for you and happy to help.
Cheers,
Sonia Gow
Program and Community Care Manager
Inova Parkinson's and Movement Disorders Center
sonia.gow@inova.org |
703.375.9987
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ipmdc.org
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If you received this email from a friend and would like to subscribe, please click here to join our mailing list! To forward to a friend, click here. |
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IPMDC Annual Sponsors are the best! |
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To schedule an appointment, please call
571.472.4200
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To meet our team, please click here. |
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To find the nearest location near you, please click here. |
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For more information about our center, please check out inova.org/move |
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Advancing the quality of life of those living with Parkinson’s
through education, wellness, and community. |
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