If this email is not displaying correctly, please click here to read it in your browser

A comprehensive Parkinson’s Center 
for the highest level of clinical care, and for every day in between.

Snowstorm in northern Virginia may affect classes on 2/23

Classes cancelled on Monday, February 23

• UpEnding Parkinson's at Sportrock Alexandria

• Dance for PD at BalletNova, Falls Church

Generally, when Fairfax County Public Schools are closed due to inclement weather, IPMDC in-person classes are cancelled. 

However, there was some confusion with a recent storm when schools were closed for many days, during which time IPMDC classes were open for people who could travel safely.

If you can travel safely to in-person classes, but you're not sure if your class is open, please contact your instructor before heading out.

IPMDC programs: Week beginning February 23

Come have fun and learn all about improv and the power of "Yes And..."

The spontaneous and playful nature of improv stimulates creativity, memory recall, and verbal expression, helping to keep the brain engaged. Because improv focuses on the present moment rather than past experiences, it allows individuals to participate without fear of making mistakes, boosting confidence and reducing frustration.  No experience needed!

This program is in partnership with Resonance Improv Alliance and Insight Fairfax.

Questions about our programs and resources?

You'll find additional information about all our IPMDC programs at ipmdc.org/calendar/ and on individual pages throughout ipmdc.org.

All program times are Eastern Time (ET).

Upcoming Programs

2026 Sing-Along Schedule:
You will need a computer, tablet, or smartphone with a camera to sing-along.
  • Monday, March 2nd, 2026 - Jerome Maume / Ireland
  • Monday, April 6th, 2026 - Petra Clauwens / Netherlands
  • Monday, May 4th, 2026 - Sun Joo Lee / USA & Korea

What to Expect
We will all be singing together but we won’t be able to hear each other. This is due to the lag time that happens during video calls. No need to worry about being a good singer you can belt it out as loud as you want from the comfort of your own home!

Drew Falconer, MD, Movement Disorders Specialist and IPMDC's Medical Director, will visit us to discuss Vyalev, a new subcutaneous infusion treatment for Parkinson's.

This no-cost seminar is designed for family caregivers who are newly navigating dementia or seeking practical guidance and reassurance. Participants will learn about:
• Understanding dementia and common types
• Person-centered care approaches
• Communication strategies and managing behaviors
• Planning ahead for legal, medical, and financial needs
• Supporting the caregiver and preventing burnout 

For more information, click here: spectrumlcs.org/90-minute-course-flyer

Caregivers can register at: SpectrumLCS.org/registrations

Spectrum Life Care Services is a Northern Virginia–based nonprofit focused on education, caregiver support, and inclusive community programs for older adults and individuals with memory loss or disabilities. 

To learn more, please visit our website at SpectrumLCS.org 

Maria Kopek OTR/L with Encompass Health Rehabilitation Hospital of Northern Virginia will visit to update us on their services, and how they can help patients living with Parkinson’s.

Parkinson's Journey   |   ipmdc.org/parkinsons_journey

with Josefa Domingos and John Dean

Topic: Finding Reliable Parkinson’s Information and Exercise Resources: What to Trust and What to Skip

There are more Parkinson’s resources online than ever before — but how do you know what’s accurate, helpful, and right for you?

In this practical session, Parkinson’s specialists John Dean, MA CCC-SLP, and Josefa Domingos, PT, PhD, will discuss how to identify the best resources, vet their reliability, and assess whether and how they apply to your personal situation.

Join us and learn how to navigate the Parkinson’s information landscape with confidence.

Let's Chat About Thinking

With Dr. Jenn Pauldurai

New day and time!  2nd Wednesday at 1:00 pm every month

Another one of the pillars of brain health is mental health and stress management. We live in a time of unpredictability, and there are many things that can seem out of our control. This month, we will learn more about how depression, anxiety, and stress can impact our cognitive health, and learn practical ways to safeguard our brain. We are privileged to have Dr. Mirjana Ivanisevic join us for this discussion. Dr. Ivanisevic is a clinical psychologist specializing in neuropsychology, and she works very closely with Dr. Pauldurai in the assessment and treatment of cognitive disorders.

At: Hessler Heights 19540 Sandridge Way, Leesburg VA 20176.

We meet in the private dining room which is past the fireplace through the main dining room. We feature confidential sharing of concerns and tips from caregivers for caregivers. New members are encouraged to contact the facilitator, Peg Nugent, at peg.nugent84@gmail.com.

Healthy Eating with Sabina

What you eat matters - for your body and your brain!

Add some structure to your weekly meal planning. So where’s the protein on meatless Monday? Ideas and tips (and recipes) on keeping variety in your meal planning.

This virtual information session is for individuals recently diagnosed with dementia and their loved ones. We will explore what dementia is (and isn’t), what to expect early on, the emotional impact of a diagnosis, and practical next steps. Participants will also learn ways to live well with dementia and have time for questions in a supportive, welcoming space. Complimentary. You will receive the Zoom link when you Register (Sign Me Up!).

Exercise Rx   |   ipmdc.org/exerciserx

with Josefa Domingos and John Dean

Topic: TBD

Drew Falconer, MD will visit us to discuss Onapgo, a new subcutaneous infusion treatment for Parkinson's.

Come have fun and learn all about improv and the power of "Yes And..."

The spontaneous and playful nature of improv stimulates creativity, memory recall, and verbal expression, helping to keep the brain engaged. Because improv focuses on the present moment rather than past experiences, it allows individuals to participate without fear of making mistakes, boosting confidence and reducing frustration.  No experience needed!

This new program is in partnership with Resonance Improv Alliance and Insight Fairfax.

Live a simpler, safer, less cluttered life.

with Maria Spetalnik

The holidays are over, we’ve all eaten too much, it’s cold and blustery… sounds like the perfect time to start going through all the pictures you took during the past year and get them into shape. What? You have other photos from the past that need a home? What about old 8mm film, old video tapes, etc.? We will talk about all of these and more.

Slide decks from previous programs at ipmdc.org/organize

Join the American Parkinson Disease Association (APDA) Virginia Chapter for our breakfast symposium focused on living well with PD. This program is free and open to all people impacted, or who work with the Parkinson’s community.

Please click here to register or phone at 757-408-8921

IPMDC's 2026 Conference to take place on

World Parkinson's Day!

You'll find details, updates and a link to register at: ipmdc.org/2026conference

How do I . . . ?  |   ipmdc.org/how-do-i

with Josefa Domingos and John Dean

Your Donations Support IPMDC Programs

We now offer 120 regular educational, exercise, and supportive programs each month, both online and in-person, for patients, families, friends and professionals.

Your generosity makes it possible to grow our programs for all of you in our Parkinson community - presented by local and international Parkinson experts at no cost to attendees.

Please visit ipmdc.org/donate to make a donation, and
we thank you for your generosity and support!

Weekly Exercise Programs

Check out our weekly online and in-person exercise classes to keep you moving, engaged, and supported by people on a similar journey to yours.

All of our programs are open to anyone living with Parkinson’s, their family
and friends, at no cost, with thanks to the generosity of our community.

IPMDC Program Partners are the best!

We especially appreciate our 

Annual Sponsors

for their encouragement and support! 

Check out our IPMDC 2025 IPMDC Directory for Programs and Resources at simplebooklet.com/2025ipmdcdirectory

Subscribe

If you received this email from a friend and would like to subscribe, please click here to join our mailing list! To forward to a friend, click here.

You can also find us on Facebook!

To schedule an appointment, please call 571.472.4200 .

To meet our team, please click here.

To find the nearest location near you, please click here.

For more information about our center, please check out inova.org/move

Advancing the quality of life of those living with Parkinson’s
through education, wellness, and community.