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A comprehensive Parkinson’s Center 
for the highest level of clinical care, and for every day in between.

In case you missed it . . .

This month's Live a simpler, safer, less cluttered life with Maria Spetalnik program featured guest speaker Chris Poland, with Empower Mobility. The topic was Gadgets, Gizmos and other “Stuff”, and Chris showed us a variety of items from compression socks to the U-Step, that can help people with Parkinson's and caregivers.

We've posted his slide deck on Maria's program page at ipmdc.org/organize as well as at ipmdc.org/community-resources/#durable-medical-equipment-dme where you'll find additional information about durable medical equipment, also known as DME.

Week beginning July 20

Drew Falconer, MD will visit to update us on Onapgo, one of two new subcutaneous infusion devices.

Exercise Rx   |   ipmdc.org/exerciserx

with Josefa Domingos and John Dean

Topic: What is the best way to exercise in the summer with Parkinson's?

Staying active is one of the most valuable things you can do for your Parkinson’s, but the warmer months can make it harder to keep going. Heat, fatigue, and disrupted routines can all feel all the more pronounced with Parkinson's, and they can throw even a well-established exercise habit off track.

Join Josefa Domingos, PT, PhD, and John Dean, MA, CCC-SLP, for a supportive, practical session on keeping your routine going through the summer, with Parkinson's-specific tips to stay safe, cool, and consistent all season long.

Improv is fun! "Yes And . . ." can help with communication, cognitive flexibility, mood, and social connection. Come join us! No experience needed!

This program offered in partnership with Resonance Improv Alliance and Insight Sterling.

Questions about our programs and resources?

You'll find additional information about all our IPMDC programs at ipmdc.org/calendar/ and on individual pages throughout ipmdc.org.

All program times are Eastern Time (ET).

Upcoming Programs

Thursday, July 30, 10:00 am – 1:00 pm
Fairfax County Government Center, 
12000 Government Center Pkwy Fairfax

This free event is designed to connect you directly with county agencies and partners, get personalized assistance, and discover valuable programs designed to support you and your loved ones.

Some on-site offerings:

• MetroAccess
• Benefits & financial assistance support
• Information about housing programs & home repair assistance
• Mental health services & referral assistance
• Emergency alert system registration

Make sure to check out:

• 911 simulator experience
• Sensory friendly wellness room
• Library card sign-up (bring photo ID)
• Unclaimed property search (Find lost money!)

Learn about reduced-cost transportation programs, financial assistance options, housing assistance, mental health services, and emergency resources. There will even be a limited quantity of $50 transportation gift cards for qualifying attendees!

Click here to learn more and pre-register.

Live a simpler, safer, less cluttered life.

with Maria Spetalnik

Almost everyone has digital assets these days. Your iTunes, your Facebook account, etc. are all considered digital assets. They need to be protected so Dominique Bragg, esq. will be Maria’s guest. She will explain how to safeguard your property so that you, your family and your heirs have access and control – rather than some nameless company.

Parkinson's Journey   |   ipmdc.org/parkinsons_journey

with Josefa Domingos and John Dean

This month's topic (postponed from July14):

Making technology work better for your care:
Zoom, phones, and other tools

This practical session, featuring Parkinson's specialists Josefa M. Domingos, PT, PhD and John Dean, MA CCC-SLP, focuses on low-stress ways to make everyday technology work better for you.

It will begin with a focused look at Zoom, where so many programs now happen, including this one, covering setup, common fixes for microphone and camera issues, and useful features like transcripts and view options. It will also walk through accessibility settings on your phone or tablet that can make reading, navigating, and daily use noticeably easier.

A handful of other tools will be introduced, either built into your devices or freely available, that people with Parkinson's are using to support medication tracking, communication, and other parts of daily life.

The goal isn't to make you a tech expert. The goal is to leave with practical, usable tips that make your devices work for you, not against you.

Technology should make life easier — not more frustrating.

Let's Chat About Thinking

With Dr. Jenn Pauldurai

At: Lansdowne Woods Senior Community, Leesburg 

We feature confidential sharing of concerns and tips from caregivers for caregivers. 
New members are encouraged to contact the facilitator Peg Nugent, at peg.nugent84@gmail.com for address and details.

Healthy Eating with Sabina

What you eat matters - for your body and your brain!

Please click here for the slide decks from Sabina's previous programs, and click here for some easy recipes.

And don't forget the Eat Well, Live Well Book Club!  Click here for details.

How do I . . . ?  |   ipmdc.org/how-do-i

with Josefa Domingos and John Dean

Hosted by Fairfax County Department of Family Services

Wednesday, August 19, 12:00 noon - 1:00 pm

Improv is fun! "Yes And . . ." can help with communication, cognitive flexibility, mood, and social connection. Come join us! No experience needed!

This program offered in partnership with Resonance Improv Alliance and Insight Fairfax.

What Caregivers Need to know
Caring for a person living with dementia truly takes a village. As dementia progresses, it can affect memory, judgment, communication, and behavior, creating new challenges for both individuals and their caregivers. To reduce caregiver stress and prevent burnout, it is important to seek support from healthcare professionals and community resources. Planning ahead for home care, adult day programs, legal and financial matters, and long-term care needs can help families navigate the journey with greater confidence. Join our Brain Health and Memory Disorders Program workshop to learn valuable strategies, access resources, and connect with others facing the journey of dementia. You will meet other caregivers, learn from our aging experts, and develop the team you need for successful care for a loved one living with dementia.

Please click here to RSVP by August 15, 2026

Your Donations Support IPMDC Programs

Please visit ipmdc.org/donate to make a donation, and
we thank you for your generosity and support!

Weekly Exercise Programs

Check out our IPMDC weekly exercise classes to keep you moving, engaged, and supported by people on a similar journey to yours.

Upcoming class cancellations:

Dance for PD® - Ashburn with Lisa: cancelled July 20, 27

Dance for PD® - Fairfax is paused for the summer

All of our programs are open to anyone living with Parkinson’s, their family
and friends, at no cost, with thanks to the generosity of our community.

IPMDC Program Partners are the best!

We especially appreciate our Annual Sponsors

for their encouragement and support! 

Check out our IPMDC 2026 IPMDC Directory for Programs and Resources at simplebooklet.com/2026ipmdcdirectory

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To schedule an appointment, please call 571.472.4200 .

To meet our team, please click here.

To find the nearest location near you, please click here.

For more information about our center, please check out inova.org/move

Advancing the quality of life of those living with Parkinson’s
through education, wellness, and community.